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Video Lesson

Community Building Questions

Mr Youd

Challenge: Practice a relaxation technique.

• Activity: Learn and practice a relaxation technique, such as deep breathing, meditation, or yoga. Reflect on how it makes you feel.

• Goal: Promote awareness and practice of mental health strategies.

• Laughing and cuteness is excellent for our mental health

  • "Tball Mishaps" (0:55)

    • "Baby Girl" (0:18)

    • "Mini dirtbikers; pound it" (0:14)

  • "If You Want To Change The World, Start by Making Your Bed"  (6:41) 

  • "Every young person NEEDS to hear this!"   (14:00)

  • Try one of the Guided Meditations (1, 3, 5, 10, 15, & 20 minute videos available)