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Video Lesson

Community Building Questions

Mr Youd

Video Lesson

Challenge: Try a new physical activity.

• Activity: Try a new physical activity or sport that you’ve never done before. Write about your experience and how it made you feel.

• Goal: Encourage trying new healthy activities.

• Try one of the Guided Meditation Practices (1, 3, 5, 10, 15, & 20 min videos available)